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Vanavasa: A Spiritual Practice for Menopause

The session contemplates the third phase in a woman’s life, within the context of all four phases, according to Samkhya Philosophy. How and why meditation is a supportive practice during Menopause and why the Menopause is the beginning of an exciting inner journey to peace and self-knowledge. Drawing on Yoga, Buddhism and Ayurveda, Moon Yoga […]

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Understanding Nature’s Rhythms: Self-Care for Women

An introduction to the four phases of the menstrual cycle, how our energy changes in each phase and corresponding practices to restore balance and wellbeing. Drawing on Yoga, Buddhism and Ayurveda, Moon Yoga events offer an insight into the different phases of a woman’s life – how by gaining an understanding of these phases we […]

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Working Cyclically – Period awareness in the workplace

A conversation on the benefits of working cyclically and introducing Menstrual Cycle Awareness in the workplace as part of a Wellbeing strategy. Join Pam Mc Carthy, Red School Policy Officer, and Natalie Swift, Human Resources Consultant, exploring personal, professional and organisational benefits of working cyclically, and how these might be achieved in workplaces. An enquiring […]

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Wellbeing

Women in conversation: Nature & the Environment

Join bestsellers’ author Isabel Losada in this series of interviews to inspiring local women who, each in their own special way, care for nature, the environment and sustainability. In conversation with Hannah Pearce Un-rap Falmouth In conversation with Manda Brookman Permanently Brilliant