About this Event
Book your FREE tickets online at: https://www.eventbrite.co.uk/e/movement-for-wellbeing-4-freedom-part-of-the-benow-festival-tickets-143081301023
My name is Angie and I am a dance movement psychotherapist. I run ‘Movement for Wellbeing’ sessions, which are a platform for expression and healing through movement. The focus is upon nurturing the balance between body, mind and spirit, by bringing awareness to our bodies.
Sessions are partially guided, but there is no choreographed dance, so nothing to get ‘right’ or ‘wrong’, just a chance to move freely, however is needed as an individual or a group in that moment. Sometimes there is a theme, music or props, but each session is different.
I draw upon my experience of various movement and dance practices, as well as meditation and my intuition, to bring a variety of tools to the sessions. Participants are encouraged to release their inhibitions, tune into the deep wisdom of their bodies and surrender to intuitive guidance.
Find Body Mind Rhythms online at:
*PLEASE NOTE: We will be registering your email address used to sign up, to later contact with a survey of Benow Festival – your information will not be used in any other way.