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Yoga for Conscious Menopause and Perimenopause

By Lucinda Pimlott It seems to me that Perimenopause is one of those grey areas, which up until fairly recently was rarely spoken about, let alone have any kind of information or advice available to support women through what can be a turbulent time both physically and mentally. At the physical level, the hormone progesterone […]

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Vanavasa: A Spiritual Practice for Menopause

The session contemplates the third phase in a woman’s life, within the context of all four phases, according to Samkhya Philosophy. How and why meditation is a supportive practice during Menopause and why the Menopause is the beginning of an exciting inner journey to peace and self-knowledge. Drawing on Yoga, Buddhism and Ayurveda, Moon Yoga […]

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Lucinda Pimlott

WHO ARE YOU? Over the last 10 years, I have led workshops, given talks and run weekly classes for women. I have studied and practiced yoga and meditation for over 20 years and is a Senior YAP Registered Yoga Teacher. Drawing on Yoga, Buddhism and Ayurveda, Moon Yoga events offer an insight into the different […]