You can find some examples of Tracking Sheets to chart your Menstrual Cycle. These resources have been created by Pam McCarthy (Threshold Coaching) for the #Workwithyourcycle# project. You can download […]
Author: Sara
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BENOW Festival 2022
We are sorry to announce that BENOW FESTIVAL won’t take place this year. We have limited resources and we are working on special projects to promote conversations on topics we […]
Menstrual Cycle Awareness in the workplace -pilot project- For too long women, girls and people who menstruate have had to endure anxiety, stress and shameful perceptions regarding the menstrual cycle […]
By Lucinda Pimlott It seems to me that Perimenopause is one of those grey areas, which up until fairly recently was rarely spoken about, let alone have any kind of […]
The session contemplates the third phase in a woman’s life, within the context of all four phases, according to Samkhya Philosophy. How and why meditation is a supportive practice during […]
An introduction to the four phases of the menstrual cycle, how our energy changes in each phase and corresponding practices to restore balance and wellbeing. Drawing on Yoga, Buddhism and […]
A conversation on the benefits of working cyclically and introducing Menstrual Cycle Awareness in the workplace as part of a Wellbeing strategy. Join Pam Mc Carthy, Red School Policy Officer, […]
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Lucinda Pimlott
WHO ARE YOU? Over the last 10 years, I have led workshops, given talks and run weekly classes for women. I have studied and practiced yoga and meditation for over […]
Join bestsellers’ author Isabel Losada in this series of interviews to inspiring local women who, each in their own special way, care for nature, the environment and sustainability. In conversation […]
Anne Bala, Source FM Radio Show presenter (Women Talking) has been the driving force behind the Radio project linked to the Benow Festival 2021. The festival has been opened by […]
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Ruth Purdy
WHO ARE YOU? I am a freelance artist/photographer and executive director of Make It Better (mitber) CIC, we support communities to live well through the arts. WHY ARE YOU PART […]
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Kellie Gilmour
WHO ARE YOU? With an ‘east-meets-west’, traditional-meets-modern medicinal approach, I am a therapist, tutor and well-being consultant here to share with you a lifetime of experience and study in the […]
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Nature Connects
Alice and Sarah WHO ARE YOU? We are Nature Connects and we engage people with the transformative power of nature in order to help grow a happier and healthier society. […]
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Sarah Perry
WHO ARE YOU? My name is Sarah Perry and I have a Community Interest Company called Cornwool Craftivista CIC. I’m involved in craftivist activities (craft + activism) which generally involves […]
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Benow 2021
After a very challenging year in which we had to learn to live in the emergency of a world pandemic, isolation and social restrictions, the Benow Team has decided that […]
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Benow 2020
In 2020, the festival has become BENOW, offering a whole week of events, talks and workshops. That was a fantastic opportunity for the community of Falmouth (and beyond!) to get […]
In 2019 Falmouth Cultural Services designed the Women of the World Festival, placed around the 8th of March, International Women’s day as an opportunity to provide a space to share […]
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Benow 2021 – resources coming soon
We are working to add all the resources (videos, practitioners’ profile, reading materials…) from the Festival 2021 to the website. You will have access to all those interesting things soon. […]
The Women of the World Festival in Falmouth was an opportunity to celebrate and nurture the achievements and wellbeing of women and girls through events, creative sessions and workshops. We […]