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Menstrual Cycle Tracking Sheets

You can find some examples of Tracking Sheets to chart your Menstrual Cycle. These resources have been created by Pam McCarthy (Threshold Coaching) for the #Workwithyourcycle# project. You can download […]

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Yoga for Conscious Menopause and Perimenopause

By Lucinda Pimlott It seems to me that Perimenopause is one of those grey areas, which up until fairly recently was rarely spoken about, let alone have any kind of […]

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Vanavasa: A Spiritual Practice for Menopause

The session contemplates the third phase in a woman’s life, within the context of all four phases, according to Samkhya Philosophy. How and why meditation is a supportive practice during […]

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Understanding Nature’s Rhythms: Self-Care for Women

An introduction to the four phases of the menstrual cycle, how our energy changes in each phase and corresponding practices to restore balance and wellbeing. Drawing on Yoga, Buddhism and […]

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Working Cyclically – Period awareness in the workplace

A conversation on the benefits of working cyclically and introducing Menstrual Cycle Awareness in the workplace as part of a Wellbeing strategy. Join Pam Mc Carthy, Red School Policy Officer, […]

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Benow 2021

After a very challenging year in which we had to learn to live in the emergency of a world pandemic, isolation and social restrictions, the Benow Team has decided that […]

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Benow 2020

In 2020, the festival has become BENOW, offering a whole week of events, talks and workshops. That was a fantastic opportunity for the community of Falmouth (and beyond!) to get […]

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Back to the origin: Women of the World 2019

In 2019 Falmouth Cultural Services designed the Women of the World Festival, placed around the 8th of March, International Women’s day as an opportunity to provide a space to share […]