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Menstrual Cycle Tracking Sheets

You can find some examples of Tracking Sheets to chart your Menstrual Cycle. These resources have been created by Pam McCarthy (Threshold Coaching) for the #Workwithyourcycle# project. You can download […]

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Community Creativity Special Projects Wellbeing

#Workwithyourcycle#

Menstrual Cycle Awareness in the workplace -pilot project- For too long women, girls and people who menstruate have had to endure anxiety, stress and shameful perceptions regarding the menstrual cycle […]

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Other Helpful Resources Wellbeing

Yoga for Conscious Menopause and Perimenopause

By Lucinda Pimlott It seems to me that Perimenopause is one of those grey areas, which up until fairly recently was rarely spoken about, let alone have any kind of […]

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Other Helpful Resources Wellbeing

Vanavasa: A Spiritual Practice for Menopause

The session contemplates the third phase in a woman’s life, within the context of all four phases, according to Samkhya Philosophy. How and why meditation is a supportive practice during […]

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Understanding Nature’s Rhythms: Self-Care for Women

An introduction to the four phases of the menstrual cycle, how our energy changes in each phase and corresponding practices to restore balance and wellbeing. Drawing on Yoga, Buddhism and […]

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Other Helpful Resources Social Justice Wellbeing

Working Cyclically – Period awareness in the workplace

A conversation on the benefits of working cyclically and introducing Menstrual Cycle Awareness in the workplace as part of a Wellbeing strategy. Join Pam Mc Carthy, Red School Policy Officer, […]

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Wellbeing

Women in conversation: Nature & the Environment

Join bestsellers’ author Isabel Losada in this series of interviews to inspiring local women who, each in their own special way, care for nature, the environment and sustainability. In conversation […]