You can find some examples of Tracking Sheets to chart your Menstrual Cycle. These resources have been created by Pam McCarthy (Threshold Coaching) for the #Workwithyourcycle# project. You can download […]
BENOW offers opportunities for women* to reflect on aspects of their femininity, exploring self-care and personal wellbeing. We would like to support people to recognise vulnerability as an important part of our life, embracing it as a strength and develop resilience through self-awareness and self-compassion.
This section offers opportunity for self-reflection and to develop a more conscious approach to our own wellbeing in all its facets.
Menstrual Cycle Awareness in the workplace -pilot project- For too long women, girls and people who menstruate have had to endure anxiety, stress and shameful perceptions regarding the menstrual cycle […]
By Lucinda Pimlott It seems to me that Perimenopause is one of those grey areas, which up until fairly recently was rarely spoken about, let alone have any kind of […]
The session contemplates the third phase in a woman’s life, within the context of all four phases, according to Samkhya Philosophy. How and why meditation is a supportive practice during […]
An introduction to the four phases of the menstrual cycle, how our energy changes in each phase and corresponding practices to restore balance and wellbeing. Drawing on Yoga, Buddhism and […]
A conversation on the benefits of working cyclically and introducing Menstrual Cycle Awareness in the workplace as part of a Wellbeing strategy. Join Pam Mc Carthy, Red School Policy Officer, […]
Join bestsellers’ author Isabel Losada in this series of interviews to inspiring local women who, each in their own special way, care for nature, the environment and sustainability. In conversation […]