A brief overview of how the ancient practices of Yoga and Ayurveda can help to bring balance and wellbeing through all phases of life. The session will include:
– an introduction to Ayurveda
– the 3 phases of the life cycle of womanhood
– the 3 phases of the menstrual cycle
– gentle breathing and stretching to help balance hormones
– an explanation of how Yoga can help us stay healthy through the different phases of life
– recommendations for reading and home practice
– some pranayama practice

Free but limited spaces. Booking essential

https://www.eventbrite.co.uk/e/ayurveda-and-yoga-for-women-with-lucinda-pimlott-part-of-the-women-of-the-world-festival-tickets-56701255983?aff=ebdssbdestsearch