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Ayurveda and Yoga for Women with Lucinda Pimlott Sat 9 March 11.30am Falmouth Art Gallery (Chamber)
March 9, 2019 @ 11:30 am - 1:30 pm

A brief overview of how the ancient practices of Yoga and Ayurveda can help to bring balance and wellbeing through all phases of life. The session will include:
– an introduction to Ayurveda
– the 3 phases of the life cycle of womanhood
– the 3 phases of the menstrual cycle
– gentle breathing and stretching to help balance hormones
– an explanation of how Yoga can help us stay healthy through the different phases of life
– recommendations for reading and home practice
– some pranayama practice
Free but limited spaces. Booking essential