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Women’s Well-being Workshop – finding balance for busy lives Thu 7 March 7pm Falmouth Library
March 7, 2019 @ 7:00 pm - 8:30 pm
Join us (Niamh, Kate and Emmylou) for a FREE wellbeing workshop where we will explore and discuss practical and simple ideas to help you find balance in a busy life. We can all relate to a never ending to do list, long working hours, lots of responsibilities and commitments – where and how does self care fit into a busy schedule.
We will be discussing all areas of wellbeing including nutrition, sleep, stress levels, emotional support and lifestyle, looking at how to make space and time for you and how we can look after our wellbeing with more ease and on a more regular basis. Self care for everyday!
FREE but booking essential