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Vanavasa: A Spiritual Practice for Menopause

The session contemplates the third phase in a woman’s life, within the context of all four phases, according to Samkhya Philosophy. How and why meditation is a supportive practice during Menopause and why the Menopause is the beginning of an exciting inner journey to peace and self-knowledge. Drawing on Yoga, Buddhism and Ayurveda, Moon Yoga […]

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Lucinda Pimlott

WHO ARE YOU? Over the last 10 years, I have led workshops, given talks and run weekly classes for women. I have studied and practiced yoga and meditation for over 20 years and is a Senior YAP Registered Yoga Teacher. Drawing on Yoga, Buddhism and Ayurveda, Moon Yoga events offer an insight into the different […]