You can find some examples of Tracking Sheets to chart your Menstrual Cycle. These resources have been created by Pam McCarthy (Threshold Coaching) for the #Workwithyourcycle# project. You can download […]
Tag: Menstruality
Menstrual Cycle Awareness in the workplace -pilot project- For too long women, girls and people who menstruate have had to endure anxiety, stress and shameful perceptions regarding the menstrual cycle […]
The session contemplates the third phase in a woman’s life, within the context of all four phases, according to Samkhya Philosophy. How and why meditation is a supportive practice during […]
An introduction to the four phases of the menstrual cycle, how our energy changes in each phase and corresponding practices to restore balance and wellbeing. Drawing on Yoga, Buddhism and […]
A conversation on the benefits of working cyclically and introducing Menstrual Cycle Awareness in the workplace as part of a Wellbeing strategy. Join Pam Mc Carthy, Red School Policy Officer, […]