Categories
Other Helpful Resources Wellbeing

Vanavasa: A Spiritual Practice for Menopause

The session contemplates the third phase in a woman’s life, within the context of all four phases, according to Samkhya Philosophy. How and why meditation is a supportive practice during […]

Categories
Other Helpful Resources Wellbeing

Understanding Nature’s Rhythms: Self-Care for Women

An introduction to the four phases of the menstrual cycle, how our energy changes in each phase and corresponding practices to restore balance and wellbeing. Drawing on Yoga, Buddhism and […]

Categories
Other Helpful Resources Social Justice Wellbeing

Working Cyclically – Period awareness in the workplace

A conversation on the benefits of working cyclically and introducing Menstrual Cycle Awareness in the workplace as part of a Wellbeing strategy. Join Pam Mc Carthy, Red School Policy Officer, […]

Categories
Wellbeing

Women in conversation: Nature & the Environment

Join bestsellers’ author Isabel Losada in this series of interviews to inspiring local women who, each in their own special way, care for nature, the environment and sustainability. In conversation […]

Categories
Other Helpful Resources

Benow 2021

After a very challenging year in which we had to learn to live in the emergency of a world pandemic, isolation and social restrictions, the Benow Team has decided that […]

Categories
Other Helpful Resources

Benow 2020

In 2020, the festival has become BENOW, offering a whole week of events, talks and workshops. That was a fantastic opportunity for the community of Falmouth (and beyond!) to get […]

Categories
Other Helpful Resources

Back to the origin: Women of the World 2019

In 2019 Falmouth Cultural Services designed the Women of the World Festival, placed around the 8th of March, International Women’s day as an opportunity to provide a space to share […]