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#Workwithyourcycle#

Menstrual Cycle Awareness in the workplace – pilot project The world pandemic has highlighted the urgent need for a shift in paradigm in terms of how we approach work and how we prioritise wellbeing in the workplace. It has shown that finding and negotiating alternative ways to work is not only possible, but necessary. Flexibility, […]

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Other Helpful Resources Wellbeing

Yoga for Conscious Menopause and Perimenopause

By Lucinda Pimlott It seems to me that Perimenopause is one of those grey areas, which up until fairly recently was rarely spoken about, let alone have any kind of information or advice available to support women through what can be a turbulent time both physically and mentally. At the physical level, the hormone progesterone […]